Therapy for The Men Who Are Ready to Face It All
You don't have to do it alone. Therapy built for men navigating stress, relationships, emotions, and everything in between.
Hi, I'm Jeffrey Tower, I help men rebuild their lives from the inside out.
I'm a certified psychotherapist working primarily with men. My approach combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.
I work with men who feel overwhelmed, shut down, lost, angry, or just stuck. Whether you're facing anxiety, depression, burnout, relationship struggles, divorce or separation, work problems or the feeling that something's just "off," therapy can help you reclaim your sense of control, purpose, and peace.
Therapy That's Practical, Powerful, and Built for Men
CBT
Helps you change thought patterns that hold you back.
DBT
Builds emotional regulation and resilience.
ACT
Helps you accept what you can't control and commit to what matters.
Schema Therapy
Uncovers the deep patterns that keep repeating — and changes them for good.
What's Weighing on You?
Stress, depression, anxiety, or panic attacks
Feeling emotionally numb or out of control
Relationship or marriage problems
Fatherhood and family pressure
Career stress or burnout
Anger and frustration
Identity and self-worth questions
Transitions, grief, or loss
Whatever it is — I'm here for you.
Ready to Talk?
Send a message below and I'll get back to you within 24 hours. Let's take the first step.